Starting afresh & for real on Monday

Okay I am determined, I went shopping for jeans today and I was totally horrified seeing myself in the mirror - I did manage to squeeze into size 8 jeans but I have a very small frame and when I say squeeze I mean it, my thighs look really thick and wobbly and even my upper body looked wobbly and bulky - I was disgusted!!!

In the last year I have put on a good 4-5 kilos and I have only kinda just noticed the extent of it...how is that possible??

Anyways so here goes as off Monday I am fully going back into it - I've decided not to start tomorrow (Saturday) as i have a bit planned and I know if I try I will only get disappointed and disheartened so Monday it is.

So here is the plan:-

Get up each morning early (6 or 6.30am) to do my gym work (if I leave it to the afternoon work always blows out to late and I never end up going to the gym). 4 x cardio sessions, being 45 mins plus and 2 x weight sessions a week - to start with. 1 of the weight sessions is with my PT so that will get my butt into gear pretty quickly.

As for food - the ideal is clean, clean, clean!

Breakfast: Altrnate between egg-white omlettes & veges to fresh fruit & muesli yoghurt

Lunch: A variety of salads with tuna or chickpeas etc...

Dinner: A good dose of veges with protein

Snacks: Dried fruit, fresh fruit etc....

As I make my every one of my partner's meals during the day and night I have to get him onto a similar eating pattern too as otherwise I will succumb and snack on his as I make it - he just goes with the flow, of course he will need a lot more than me and will have treats inbetween.

Anyways so there it is - laid out on the table.

I am sick of feeling large and wobbly and having no self esteem - I know I can be great, as only a year ago I was in top condition...I will be back!!!

Oh and also - aim is to do a daily blog...onwards I charge.

Melly.

x